Weigh In record (no journal entry) for 09 February 2023
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203.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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1367 kcal
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Fat: 82.41g | Prot: 169.11g | Carb: 7.73g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked). Lunch: Beef Stock (Home Prepared), Butter (Salted), Kroger Boneless Pork Loin Chops. more...
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losing 5.6 lb a week
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