Weigh In record (no journal entry) for 09 February 2023
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157.6 lb
Lost so far: 17.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2023:
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935 kcal
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Fat: 41.39g | Prot: 46.08g | Carb: 97.23g.
Breakfast: Apple Strudel. Lunch: Butter, Bick's Baby Dills Garlic, Dempster's White Bread, Sobeys Rotisserie Chicken. Dinner: Selection Manzanilla Olives, Stouffer's Beef Pot Roast. more...
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losing 6.3 lb a week
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