Weigh In record (no journal entry) for 23 December 2014
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170.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2014:
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340 kcal
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Fat: 5.93g | Prot: 32.78g | Carb: 39.14g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Apples, Quaker Quick Oats, Coffee-Mate Original Liquid Coffee Creamer. more...
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losing 0.3 lb a week
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Krissyy36's weight history
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