Weigh In record (no journal entry) for 23 December 2014
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149.4 lb
Lost so far: 86.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2014:
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1690 kcal
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Fat: 48.50g | Prot: 66.00g | Carb: 239.00g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Publix Low Fat Cottage Cheese with Pineapple, Lean Cuisine Shrimp Alfredo. Dinner: marie callenders MRIE CLNDR TURK POT PIE. Snacks/Other: Kwik Trip Fat Free French Vanilla Cappuccino, Snack Fresh Strawberry N' Yogurt Parfait with Granola. more...
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losing 0.2 lb a week
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clairsheart's weight history
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