jimoshea's Journal, 23 December 2014

16.3
154.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 December 2014:
469 kcal Fat: 26.80g | Prot: 38.89g | Carb: 14.89g.   Breakfast: Coffee, Oshea Peanut Butter Nugget, Egg Beaters Egg Beaters - Original, American Cheese, Egg. more...
gaining 2.1 lb a week

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