Weigh In record (no journal entry) for 22 December 2014
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222.2 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2014:
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1542 kcal
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Fat: 95.48g | Prot: 90.97g | Carb: 76.61g.
Breakfast: Chira Ardenner Boterhamworst, Uniekaas Cottage Cheese. Lunch: Turkey & Peppered Bacon Panini. Snacks/Other: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Migros Bio Cashewkerne, Cheddar Cheese. more...
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losing 2.8 lb a week
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