Weigh In record (no journal entry) for 22 December 2014
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176.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2014:
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3054 kcal
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Fat: 89.66g | Prot: 179.27g | Carb: 389.27g.
Breakfast: Soda Fountain Malted Milk Powder, Trader Joe's Lemon Curd, Blackberries, Egg White, Lifeway Foods Lowfat Plain Kefir, Trader Joe's Greek Style Nonfat Yogurt - Plain, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread. Lunch: General Mills Wheat Chex Cereal, Pears, Trader Joe's Apple Pie, Pumpernickel Bagel, Trader Joe's Nova Salmon Pieces, Smoked Salmon. Dinner: Savory Spice Shop Taco Seasoning, Spinach, Trader Joe's Light Shredded Mozzarella Cheese, Brussels Sprouts, Trader Joe's Gold Potatoes, Trader Joe's Spinach Flour Tortillas, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Mcconnell's Egg Nog, SciVation Xtend Mango Nectar, New Orleans Ice Cream Company Cafe Au Lait & Beignets. more...
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gaining 4.2 lb a week
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E811's weight history
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