Weigh In record (no journal entry) for 07 February 2023
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149.7 lb
Lost so far: 53.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2023:
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1679 kcal
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Fat: 106.50g | Prot: 93.58g | Carb: 108.10g.
Breakfast: Café, Salsa Teriyaki, Cebolla Morada, Pimientos Amarillos Dulces, Bistec de Res. Lunch: Salsa Teriyaki, Aguacate, Huevo Cocido, Cebolla Morada, Pimientos Amarillos Dulces, Bistec de Res. Dinner: Mayonesa, Mayonesa, Chile Serrano, Cebollas, Jitomate, Aguacate, Dolores Atún en Agua. more...
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gaining 1.2 lb a week
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