Weigh In record (no journal entry) for 06 February 2023
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176.0 lb
Lost so far: 5.2 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2023:
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1490 kcal
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Fat: 78.63g | Prot: 93.28g | Carb: 100.96g.
Breakfast: Coffee with Cream, Cucumber (with Peel) , Hard-Boiled Egg , Selection Bacon, Thick Slices, Raisin Bread , Coffee with Cream. Lunch: Chicken Breast, Sobeys Potato Wedges, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Chicken Breast, Sobeys Potato Wedges, Lettuce Salad with Assorted Vegetables. Snacks/Other: Grab 'N Snack Extreme Hot Genoa Salami 3 Pepper Colby Cheese and Blazing Buffalo Peanuts., Liberte Greek Crunch. more...
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2263 kcal
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Activities & Exercise:
Squats (Legs) - 8 minutes, Dance (slow step) - 8 minutes, Stair Climber (Stepper) - 8 minutes, Abdominal (Sit Ups) - 8 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 9 hours, Resting - 14 hours and 13 minutes. more...
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losing 2.8 lb a week
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 Comments
between this week & last I've lost a total of 5.8 lbs and so happy it's going.
06 Feb 23 by member: •°•♡Erin♡•°•
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•°•♡Erin♡•°•'s weight history
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