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37 1/2"
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201.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2023:
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3095 kcal
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Fat: 219.03g | Prot: 254.53g | Carb: 31.84g.
Lunch: Essensia Adobo Chile Cilantro Sauce, Butter (Salted), Kroger Boneless Pork Loin Chops, Darigold 40% Heavy Whipping Cream, Johnsonville Chorizo. Snacks/Other: Heavy Cream, Whole Milk, Now Sports Whey Protein Isolate, Parmesan Cheese (Hard). more...
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losing 2.1 lb a week
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