Weigh In record (no journal entry) for 19 December 2014
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221.2 lb
Lost so far: 0 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2014:
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1489 kcal
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Fat: 45.57g | Prot: 51.53g | Carb: 229.98g.
Breakfast: Fromage Cheddar, Peanut Butter, Villaggio 100% Whole Wheat Bread. Lunch: Biscuits aux Flocons d'Avoine, Schweppes Ginger Ale, Baguette, Oeuf. more...
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losing 1.4 lb a week
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