Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
KatOverEats
Journal
04 Feb 23
KatOverEats's Journal, 04 February 2023
KatOverEats's Profile
< Previous Entry
|
Next Entry >
I did 5,000 steps today!! 🤩
194.2 lb
Lost so far:
2.0 lb
.
Still to go:
79.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2023:
1862 kcal
Fat: 79.22g | Prot: 63.79g | Carb: 230.60g.
Breakfast:
Sausage and Cheese On English Muffin, Starbucks Peppermint Mocha (Grande).
Lunch:
Pad Thai.
Dinner:
Pepsi Diet Pepsi (Can), Perrier Lemon, Pad Thai.
more...
2923 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
6 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
KatOverEats's weight history
view complete history