Weigh In record (no journal entry) for 04 February 2023
|
164.0 lb
Lost so far: 16.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2023:
|
785 kcal
|
Fat: 20.55g | Prot: 31.73g | Carb: 119.07g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Banana, Cheese Pizza, Pepperidge Farm Jewish Rye Bread - Seedless, Swiss Cheese. Snacks/Other: Starbucks Nitro Cold Brew with Sweet Cream (Grande), Hershey's Good & Plenty Licorice. more...
|
gaining 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karen2222's weight history
|