Weigh In record (no journal entry) for 19 December 2014
|
167.1 lb
Lost so far: 0.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2014:
|
1913 kcal
|
Fat: 66.91g | Prot: 42.92g | Carb: 229.26g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Caffè Espresso, Appelsientje Multivitamientje. Lunch: Merivio Ricotta Fresca, Merlot, Pan d'este Crostini al Sesamo. Dinner: Conad Latte Parzialmente Scremato, Mulino Bianco Abbracci. Snacks/Other: Merlot, Motta Panettone, Caffè Espresso. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|