Weigh In record (no journal entry) for 03 February 2023
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159.9 lb
Lost so far: 15.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2023:
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1220 kcal
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Fat: 34.68g | Prot: 35.61g | Carb: 116.21g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Tomatoes, Dempster's White Bread, Tuna Salad, Butter. Dinner: Butter , Selection Manzanilla Olives, Stouffer's Turkey & Stuffing with Potatoes & Gravy. Snacks/Other: Pinot Gris (Grigio) Wine. more...
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losing 13.3 lb a week
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