Weigh In record (no journal entry) for 18 December 2014
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152.0 lb
Lost so far: 2.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2014:
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1104 kcal
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Fat: 25.32g | Prot: 100.06g | Carb: 139.09g.
Breakfast: omega 3 Eggs, Quaker Old Fashioned Oats, Bananas. Lunch: Red Delicious Apples, La Tortilla Factory Hand Made Style Green Chile Corn Tortillas, Wish-Bone Fat Free Italian Dressing, Fresh Express Spinach, Mountain High Lowfat All Natural Plain Yoghurt, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Quest Cookies & Cream Protein Bar, BodyTech Whey Tech Pro 24 - Chocolate, Great Value No Sugar Added Mixed Fruit. more...
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losing 4.2 lb a week
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hunterrider's weight history
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