Weigh In record (no journal entry) for 02 July 2011
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181.6 lb
Lost so far: 4.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2011:
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1598 kcal
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Fat: 47.48g | Prot: 36.32g | Carb: 209.39g.
Breakfast: 100% Vegetable Juice (11.5 oz), calcium, vitamin, Homestyle Waffles, Butter. Lunch: Butter, Italian Bread, Fruit on the Bottom Yogurt - Strawberry, Cookie. Dinner: Beer, Pork Egg Rolls, White Rice, Sweet and Sour Chicken. more...
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2573 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 30 minutes, Shopping - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 5 hours, Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes. more...
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losing 0.2 lb a week
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