Weigh In record (no journal entry) for 02 February 2023
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161.8 lb
Lost so far: 13.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2023:
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1437 kcal
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Fat: 56.74g | Prot: 45.41g | Carb: 112.09g.
Breakfast: Peanut Butter, Gala Apples. Lunch: Selection Mild Cheddar Cheese, Butter , Tuna Salad, Dempster's White Bread. Dinner: Butter , Stouffer's Turkey & Stuffing with Potatoes & Gravy, Selection Manzanilla Olives. Snacks/Other: Pinot Gris (Grigio) Wine . more...
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losing 7.7 lb a week
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