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278.8 weight at 2:12 pm.
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278.8 lb
Lost so far: 22.3 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2014:
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2599 kcal
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Fat: 155.42g | Prot: 97.39g | Carb: 221.52g.
Breakfast: Spicy Pork Sausage Patty, 2% Milk Sharp Cheese Singles, Scrambled Egg Patties, Original English Muffins, Hash Brown (from Frozen). Lunch: 2% Sharp Cheddar Cheese Slices, Homestyle Red Potato Salad, Smoked Tavern Ham with Natural Juices, Premium Italian Bread, Mayonnaise, Halos Mandarin Oranges. Dinner: Crackers - Fresh Stack, Premium Hot Cocoa Double Chocolate, Original Powder Creamer, Sensible Sweets Diet Hot Cocoa Mix, Cinnamon, Sardines in Oil (Canned), Banana, Reduced Fat Creamy Peanut Butter, Avocado. more...
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3081 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 1.4 lb a week
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