Karen2222's Journal, 01 February 2023

162.5 lb Lost so far: 18.0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1726 kcal

Fat: 62.86g | Prot: 71.30g | Carb: 219.15g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Cheese Pizza. Dinner: Arby's Homestyle Fries (Small), Arby's Reuben Sandwich. Snacks/Other: Bananas. more...

1940 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...