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moemike
Journal
22 Jan 23
moemike's Journal, 22 January 2023
moemike's Profile
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Weigh In record (no journal entry) for 22 January 2023
194.8 lb
Lost so far:
0 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2023:
2970 kcal
Fat: 63.67g | Prot: 69.48g | Carb: 207.04g.
Breakfast:
Fried Egg, Hormel Mary Kitchen Corned Beef Hash.
Lunch:
Hamburger with 1/4 Lb Meat on Bun.
Snacks/Other:
Margarita, Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
2901 kcal
Activities & Exercise:
Driving - 45 minutes, Sitting - 12 hours and 35 minutes, Standing - 2 hours and 35 minutes, Resting - 5 minutes, Sleeping - 8 hours.
more...
steady weight
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moemike's weight history
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