Weigh In record (no journal entry) for 16 December 2014
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196.9 lb
Lost so far: 6.0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2014:
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833 kcal
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Fat: 19.36g | Prot: 34.57g | Carb: 121.72g.
Breakfast: Publix Plain Vanilla Creme Cake. Lunch: Malted Milk (Fortified), Skim or Nonfat Milk (0.5% or Less Butterfat), Weetabix Whole Grain Cereal. more...
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losing 1.3 lb a week
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