Weigh In record (no journal entry) for 16 December 2014
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233.0 lb
Lost so far: 46.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2014:
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1107 kcal
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Fat: 90.95g | Prot: 47.01g | Carb: 24.15g.
Breakfast: Dasani Bottled Water (16.9 oz), Omega Smart Fish Oil, Equate Complete Multivitamin. Lunch: Marie's Caesar Dressing, BelGioioso Aged Asiago Cheese, Great Value Romaine Lettuce, Wendy's Chili (Small), Wendy's Diet Coke (Medium). Dinner: Green Olives, Ham (Whole, Cured, Roasted), Cheddar Cheese, Dole Baby Romaine, Kraft Mayo, Dasani Bottled Water (16.9 oz). Snacks/Other: Coca-Cola Diet Coke (Can), Dasani Bottled Water (16.9 oz). more...
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3412 kcal
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Activities & Exercise:
Standing - 3 hours and 15 minutes, Sitting - 11 hours, Resting - 45 minutes, Sleeping - 9 hours. more...
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losing 9.8 lb a week
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 Comments
That's the way uh-huh uh-huh I like it!
16 Dec 14 by member: myawethinTICself
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Wow, great job. Looked at your weight loss graph and you are a rock star!! Love to see the gradual down. Exactly how I want it to be for me. Thanks for the inspiration.
16 Dec 14 by member: sambatman
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17 Dec 14 by member: devoted
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