KatOverEats's Journal, 31 January 2023

I did 2,346 steps today! 😁 It was cold 🥶 out today!

195.6 lb Lost so far: 0.6 lb.    Still to go: 80.6 lb.    Diet followed reasonably well.

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2145 kcal

Fat: 111.94g | Prot: 112.48g | Carb: 174.17g.   Lunch: Cheese Sandwich, Greek Salad, Cavendish Farms French Fries, McDonald's Chicken Nuggets (6). Dinner: Beef Curry, Nanak Aloo Tikki, Costco Butter Chicken, Indianlife GARLIC NAAN. more...

2422 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...