Weigh In record (no journal entry) for 31 January 2023
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164.5 lb
Lost so far: 16.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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1772 kcal
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Fat: 71.87g | Prot: 101.76g | Carb: 184.23g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Cheese Pizza. Dinner: Chicken Parmesan. Snacks/Other: Nabisco Mallomars Pure Chocolate Cookies, Drake's Devil Dogs Creme Filled Devil's Food Cakes. more...
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gaining 14.0 lb a week
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