mastervan's Journal, 15 December 2014

223.3 lb Lost so far: 0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 85.27g | Prot: 78.50g | Carb: 82.54g.   Breakfast: Walkers Shortbread Cookies, Peanut Butter, Villaggio 100% Whole Wheat Bread. Lunch: Gouda ou Edam, Uno Chicago Grill House Salad with Grilled Chicken. Dinner: Steak de Bœuf. Snacks/Other: Houmous, Fromage Cheddar, Migros Bio Cashewkerne. more...

3121 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes. more...