Weigh In record (no journal entry) for 30 January 2023
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177.5 lb
Lost so far: 20.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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850 kcal
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Fat: 10.44g | Prot: 54.16g | Carb: 134.52g.
Breakfast: Lala Lala 100 +Proteína Light, Ronnie Coleman Whey XS. Lunch: Arroz Blanco, Caldo de Pollo. Dinner: Caldo de Pollo, Arroz Blanco. Snacks/Other: Tortillas de Maíz, Tortillas de Maíz. more...
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losing 6.2 lb a week
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