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38"
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206.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 January 2023:
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1115 kcal
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Fat: 57.31g | Prot: 100.62g | Carb: 44.40g.
Dinner: BBQ Sauce - House (1 Tbsp), Cacique Pork Chorizo, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Chicken Thigh (Skin Eaten). more...
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gaining 16.8 lb a week
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 Comments
I hope your diet journal for that great run is up to date and correct because I am going to try to duplicate it this week.
30 Jan 23 by member: adefwebserver
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