Weigh In record (no journal entry) for 29 January 2023
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203.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2023:
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3123 kcal
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Fat: 159.26g | Prot: 157.14g | Carb: 274.52g.
Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Cucumber (Peeled), Tomatoes, Olive Oil, Balsamic Vinegar, Red Onions. Dinner: Spanokopita (Jimmie's Recipe), Pastitsio (Jimmie's Recipe). Snacks/Other: Butter (Salted), Greek Yogurt, Feta Cheese, Sabra Roasted Red Pepper Hummus, Kontos Pita Bread. more...
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losing 1.4 lb a week
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