Weigh In record (no journal entry) for 30 January 2023
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162.5 lb
Lost so far: 18.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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818 kcal
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Fat: 27.05g | Prot: 46.67g | Carb: 96.22g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Cheese Pizza. Dinner: Baked or Fried Coated Chicken Drumstick with Skin, Jarlsberg Reduced Fat Swiss Cheese Slice, Italian Bread. more...
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losing 7.0 lb a week
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