Weigh In record (no journal entry) for 30 January 2023
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178.8 lb
Lost so far: 2.4 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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1146 kcal
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Fat: 40.43g | Prot: 42.53g | Carb: 151.44g.
Breakfast: Coffee with Cream. Lunch: Kraft Smooth Peanut Butter, Cucumber (with Peel) , Toasted Whole Wheat Bread , Coffee with Cream. Dinner: Hamburger (Single Patty with Condiments) , Hard-Boiled Egg , Great Value Chick Peas, Lettuce Salad with Assorted Vegetables. Snacks/Other: Act II Butter Lovers Microwave Popcorn, Cool Runnings Honey Ginger Herbal Tea. more...
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2325 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, Dance (slow step) - 10 minutes, Stair Climber (Stepper) - 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 2.1 lb a week
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•°•♡Erin♡•°•'s weight history
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