Karen2222's Journal, 29 January 2023

163.5 lb Lost so far: 17.0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

---

1067 kcal

Fat: 29.57g | Prot: 70.47g | Carb: 126.64g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Bob Evans Mashed Potatoes, Turkey Breast Meat. Snacks/Other: Tastykake Snowballs, Twix Twix Minis (1). more...

1957 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...