Weigh In record (no journal entry) for 29 January 2023
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183.4 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2023:
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1162 kcal
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Fat: 28.79g | Prot: 28.22g | Carb: 195.60g.
Breakfast: Mulino Bianco Molinetti, Conad Latte Parzialmente Scremato, Banane, Appelsientje Multivitamientje. Lunch: Spaghetti, Caffè Espresso. Snacks/Other: Mulino Bianco Crostatina all'albicocca. more...
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gaining 6.2 lb a week
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