mountainman2's Journal, 29 January 2023

196.0 lb Lost so far: 54.0 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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2358 kcal

Fat: 107.84g | Prot: 97.23g | Carb: 247.84g.   Breakfast: Pork Sausage Patty or Link, Coffee. Lunch: Frozen Whipped Topping, Bread Pudding, Pioneer Brand Peppered Gravy Mix, Pillsbury Grands! Homestyle Southern Style Biscuits, Macaroni or Noodles with Cheese, Pork Loin (Whole, Lean Only) . Dinner: Milo's Famous Sweet Tea, Stouffer's Lasagna with Meat & Sauce (Large Family Size), Oil and Vinegar Salad Dressing (Home Recipe) , Dinner Rolls , Lettuce Salad with Cheese, Tomato and/or Carrots. more...

2646 kcal

Activities & Exercise: Cooking - 5 hours, Resting - 12 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...