Weigh In record (no journal entry) for 14 December 2014
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175.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2014:
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2814 kcal
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Fat: 83.73g | Prot: 176.10g | Carb: 339.82g.
Breakfast: Entenmann's Cider Donuts, Egg White, Fiber One 80 Calorie Cereal - Chocolate, Lifeway Foods Lowfat Plain Kefir, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Fage Total 0% Greek Yogurt. Lunch: Fage Total 0% Greek Yogurt, Apples, Trader Joe's Mild Yellow Miso, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Pumpernickel Bagel. Dinner: Sea Bass. Snacks/Other: Mcconnell's Egg Nog, SciVation Xtend Mango Nectar, Pumpkin Pie. more...
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steady weight
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E811's weight history
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