Weigh In record (no journal entry) for 29 January 2023
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192.2 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2023:
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1114 kcal
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Fat: 46.05g | Prot: 74.54g | Carb: 98.65g.
Breakfast: Steiner Food Mein Low Carb Protein Toast, Bautz'ner Senf Mittelscharf, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), LaVita Fit Fürs Leben, Gut & Günstig Delikatess Lachsschinken. Lunch: Kathi Russischer Zupfkuchen, Aldi Tex Mex Sauce, Wingert Reissalat Hawaii, Vossko Knusper Rentiere. Dinner: Quäse Mit Skyr Kulturen, Cocktailtomaten, Bautz'ner Senf Mittelscharf, Steiner Food Low Carb Protein Brot. Snacks/Other: Gut Wiehe Gurkensalat mit Zwiebeln und Dill, Gut & Günstig Delikatess Lachsschinken, Kathi Russischer Zupfkuchen. more...
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gaining 1.3 lb a week
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