Weigh In record (no journal entry) for 28 January 2023
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164.0 lb
Lost so far: 24.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2023:
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1649 kcal
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Fat: 53.41g | Prot: 148.63g | Carb: 153.78g.
Breakfast: Ascent Native Fuel Whey Protein Powder Vanilla Bean, Great Value Almond Milk Original Unsweetened, Cedar’S Bakery Pita Bread, Kirkland Signature Greek Yogurt. Lunch: Hershey's Kisses Hugs, Salt , Keebler Club Crackers Original, Great Value String Cheese, Turkey cabbage soup, Broccoli , Fruit Salad, Sam's Club Chocolate Cupcake. Dinner: Frozen crockpot chicken, Cello Grated Pecorino Romano, Green Giant Riced Veggies Cauliflower. Snacks/Other: Great Value Sliced Roasted Almonds, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Bananas. more...
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gaining 5.6 lb a week
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