mikeze71's Journal, 13 December 2014

166.4 lb Lost so far: 1.1 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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2020 kcal

Fat: 60.65g | Prot: 52.58g | Carb: 324.14g.   Breakfast: Campiello Novellini, Mulino Bianco Pantreccia, Conad Latte Parzialmente Scremato, Nutella Nutella, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Frutta Secca Mista, Clementine. Dinner: Esselunga Contorno di Verdure Grigliate, Hamburger Grande. Snacks/Other: IKEA Ginger Thins, Caffè Espresso. more...

1839 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...