Weigh In record (no journal entry) for 27 January 2023
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125.6 lb
Lost so far: 35.0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2023:
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3026 kcal
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Fat: 182.74g | Prot: 135.81g | Carb: 208.64g.
Lunch: Kroger Queso Fresco , Corn Tortilla Chips, Chimichanga with Beef and Tomato, Taco or Tostada with Beef, Cheese and Lettuce. Dinner: House Salad, Hidden Valley Buttermilk Ranch Dressing, TGI Friday's Cheddar Mac & Cheese, Kroger Queso Fresco , Gordon Biersch BBQ Bacon Cheddar Burger, Las Fortunitas Corn Tortilla Chips. Snacks/Other: GFS Nacho Cheese Sauce, Mission Restaurant Style Tortilla Chips. more...
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gaining 6.1 lb a week
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