Weigh In record (no journal entry) for 12 December 2014
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175.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2014:
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2854 kcal
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Fat: 88.54g | Prot: 179.39g | Carb: 384.97g.
Breakfast: Raspberries, Martin's Cinnamon Raisin Swirl Potato Bread, Krispy Kreme Pumpkin Spice Cake Doughnut, Lifeway Foods Lowfat Plain Kefir, Fage Total 0% Greek Yogurt, Egg White. Lunch: Apples, Raspberries, 365 Organic Mighty Multigrain, Sweet Potato, Apple Pie, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Arugula Lettuce, Carrots, Apples, 365 Organic Mighty Multigrain, Turkey Light Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Starbucks Iced Brewed Coffee (Grande), Soda Fountain Malted Milk Powder, Mcconnell's Dark Chocolate Paso Brittle. more...
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gaining 3.5 lb a week
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E811's weight history
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