Weigh In record (no journal entry) for 12 December 2014
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202.8 lb
Lost so far: 13.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2014:
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4688 kcal
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Fat: 171.33g | Prot: 135.77g | Carb: 520.32g.
Breakfast: Hill Country Fare Pinto Beans, Kirkland Signature Canola Oil, Kirkland Signature Lean Ground Beef (91/9), Onions, Hill Country Fare Pinto Beans, Kirkland Signature Canola Oil, Kirkland Signature Lean Ground Beef (91/9), Onions, Great Value All Natural Sour Cream, Mission Foods White Corn Tortilla. Lunch: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Chiquita Banana, Jif Natural Creamy Peanut Butter, Kirkland Signature Split Top Whole Wheat Bread. Dinner: Trader Joe's Caramel & Chocolate Cake, Farm Rich Meatballs Italian Style, KC Masterpiece BBQ sauce, Ground Beef (Cooked), Macaroni or Noodles with Cheese, Papa John's 16" Original Crust Pizza - Pepperoni, Papa John's 14" Thin Crust Pizza - Sausage. Snacks/Other: Jagermeister Jagermeister, Red Bull Red Bull Energy Drink (8.4 oz), Vodka, Libby's Pineapple Juice, Miller Brewing Company High Life Beer. more...
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gaining 9.1 lb a week
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