Weigh In record (no journal entry) for 12 December 2014
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168.7 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2014:
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1390 kcal
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Fat: 40.73g | Prot: 33.51g | Carb: 168.03g.
Breakfast: Motta Panettone, Banane, Appelsientje Multivitamientje, Caffè Espresso, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g). Lunch: Deluxe Sugo ai Frutti di Mare, Risotto al Formaggio, Merlot, Caffè Espresso. Snacks/Other: Ferrero Rocher, Caffè Espresso. more...
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1864 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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