KatOverEats's Journal, 25 January 2023

Weigh In record (no journal entry) for 25 January 2023

195.2 lb Lost so far: 1.0 lb. Still to go: 80.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2023:

191 kcal

Fat: 5.86g | Prot: 8.00g | Carb: 26.99g. Breakfast: Activia Apple Blackberry Yogurt , Activia Peach Yogurt. more...

2938 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week


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KatOverEats's weight history