KatOverEats's Journal, 24 January 2023

I did 3,791 steps at Scarborough town Center today!

195.8 lb Lost so far: 0.4 lb.    Still to go: 80.8 lb.    Diet followed reasonably well.

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1352 kcal

Fat: 65.89g | Prot: 114.08g | Carb: 68.00g.   Breakfast: Activia Pineapple Yogurt, Activia Lemon Yogurt. Lunch: Coca-Cola Diet Coca-Cola (Can), McDonald's Filet-O-Fish, Pork Chop (Lean and Fat Eaten). Dinner: Pepsi Diet Pepsi (Can), Renee's Gourmet Chunky Blue Cheese Dressing, Cooked Salmon. more...

2555 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...