Weigh In record (no journal entry) for 11 December 2014
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167.8 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2014:
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1839 kcal
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Fat: 76.01g | Prot: 49.77g | Carb: 232.94g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Rio Mare Tonno all'olio di Oliva, Galbani Crema Bel Paese Formaggini, Spaghetti, Caffè Espresso, Pan d'este Crostini al Sesamo. Dinner: Grancereale Classico, Tè (Infuso). Snacks/Other: Motta Panettone, Caffè Espresso. more...
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1854 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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