Weigh In record (no journal entry) for 23 January 2023
|
210.8 lb
Lost so far: 16.4 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2023:
|
2139 kcal
|
Fat: 109.45g | Prot: 71.74g | Carb: 227.25g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Sugar Free Peach Drink Mix, Water, Lay's Chile Limon Potato Chips. Dinner: A&W Diet Root Beer, Culver's Onion Rings (Regular), Culver's Bacon Butterburger Deluxe (Double). Snacks/Other: Hershey's Kisses Sugar Cookie, Ritz Crisp & Thins Cream Cheese & Onion, A&W Diet Root Beer (Can). more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|