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38 5/8"
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207.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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1355 kcal
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Fat: 75.59g | Prot: 129.30g | Carb: 35.84g.
Lunch: Balsamic Vinegar, Greek Yogurt, Red Onions, Olive Oil , Tomatoes, Cucumber (Peeled) , Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) , Feta Cheese. Dinner: Hellmann's Real Mayonnaise, Bumble Bee Chunk White Albacore, Dijon Mustard, Lea & Perrins The Original Worcestershire Sauce, Huy Fong Foods Sriracha Hot Chili Sauce, Onions. more...
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losing 15.4 lb a week
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