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Good day yesterday - except for work. Day from hell. I think I'm getting burned out. But still have bills to pay. Will have a better attitude today - I hope.
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170.4 lb
Lost so far: 39.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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1345 kcal
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Fat: 78.29g | Prot: 129.19g | Carb: 29.19g.
Breakfast: coffee with milk, egg, Swiss Cheese. Lunch: salad, Ground Beef (Frozen Patties, Cooked, Broiled), american cheese, mushrooms. Dinner: broccoli, vegetables, Chicken Parmesan. more...
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2352 kcal
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Activities & Exercise:
Weight Training (moderate) - 8 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 24 minutes, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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