Ryan311's Journal, 23 January 2023

Weigh In record (no journal entry) for 23 January 2023
254.4 lb Lost so far: 35.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2023:
2836 kcal Activities & Exercise: Garmin - 24 hours. more...
gaining 0.7 lb a week

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