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OMG, lost 0.1lbs with over 3750 calories daily and no cardio.
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181.3 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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4012 kcal
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Fat: 120.48g | Prot: 316.97g | Carb: 379.88g.
Breakfast: Skippy Creamy Peanut Butter, Now Sports Whey Protein Isolate, Bananas, Albertsons Old Fashioned Oats, Cupcake with Icing. Lunch: Kroger Sensational Potato Wedges, Kroger Fried Chicken Breast, Coffee-Mate French Vanilla Liquid Coffee Creamer, Costco Ground Beef 88/12, Goya Black Beans, Simple Truth Boneless Skinless Chicken Breast, Simple Truth Organic Jasmine Rice. Dinner: Member's Mark Cinnamon Crunch Muffin, Goya Black Beans, Simple Truth Organic Jasmine Rice, Costco Ground Beef 88/12, Simple Truth Boneless Skinless Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Now Sports Whey Protein Isolate, Skippy Creamy Peanut Butter. more...
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1932 kcal
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Activities & Exercise:
Leg day - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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